The Stew Nutritional Summary Database

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Search The Database:    Nutritional summary for Stew, dumpling with mutton (Navajo) back Food Type: Ethnic Foods Serving Size: N/A Nutrient Value Unit Protein 8.71 g Total lipid (fat) 3.78 g Carbohydrate, by difference 8.03 g Ash 0.27 g Energy 101 kcal Starch 7.77 g Sucrose 0 g Glucose (dextrose) 0 g Fructose 0 g Lactose 0 g Maltose 0.21 g Water 79.21 g Energy 422 kj Sugars, total 0.21 g Galactose 0 g Calcium, Ca 14 mg Iron, Fe 1.79 mg Magnesium, Mg 8 mg Phosphorus, P 63 mg Potassium, K 82 mg Sodium, Na 46 mg Zinc, Zn 1.85 mg Copper, Cu 0.053 mg Manganese, Mn 0.064 mg Selenium, Se 10.2 mcg Vitamin A, IU 0 IU Retinol 0 mcg Vitamin A, RAE 0 mcg_RAE Vitamin E (alpha-tocopherol) 0.37 mg Tocopherol, beta 0 mg Tocopherol, gamma 0 mg Tocopherol, delta 0 mg Vitamin C, total ascorbic acid 0 mg Thiamin 0.065 mg Riboflavin 0.091 mg Niacin 2.005 mg Pantothenic acid 0.162 mg Vitamin B-6 0.041 mg Folate, total 41 mcg Vitamin B-12 0.82 mcg Vitamin K (phylloquinone) 1.7 mcg Folate, food 41 mcg Cholesterol 28 mg Fatty acids, total saturated 1.709 g 8:0 0 g 10:0 0 g 12:0 0 g 14:0 0.082 g 16:0 0.808 g 18:0 0.736 g 20:0 0.006 g 18:1 undifferentiated 1.438 g 18:2 undifferentiated 0.193 g 18:3 undifferentiated 0.007 g 20:4 undifferentiated 0.013 g 22:0 0 g 14:1 0 g 16:1 undifferentiated 0.061 g 20:1 0.007 g Fatty acids, total monounsaturated 1.533 g Fatty acids, total polyunsaturated 0.274 g 15:0 0.021 g 17:0 0.056 g 20:2 n-6 c,c 0.002 g 18:3 n-6 c,c,c 0.007 g 17:1 0.027 g 20:3 undifferentiated 0 g 15:1 0 g 18:3 n-3 c,c,c 0.053 g From: 2000, American Indian/Alaskan Native Database - Navajo Foods 1999-2000, Nutrient Data Laboratory, ARS, USDA Notes: